A Guideline towards Improving Flexibility
To say that flexibility is an integral part of fitness is an understatement. Keeping your body flexible ensures that everyday activities are done easily and smoothly. With age, you tend to lose muscle strength and your body becomes stiffer, thereby increasing chances of back pain, knee pain and other forms of injury. This is why you need to hit a gym near you and start improving your flexibility. And to help you out, we are listing out for you the exercises that you should perform to improve it.
To perform a triceps stretch, you need to sit, kneel or stand with your feet hip-width apart from each other and your arms extended over your head. You then need to bend your right elbow and reach your right arm to touch the top middle portion of your back.
Follow this by putting your left arm over your head and grasp it just below your right elbow. Now, slowly pull your right elbow down towards your head. After completion, switch arms and keep on repeating.
This exercise is known for stretching your shoulders, triceps, neck, and back and it is recommended by the biggest gyms in Kolkata.
In our research of the best fitness centers in Kolkata, we found that almost all of them say that piriformis stretch of exercise helps stretch your glutes, back, and hips. The piriformis muscle is located on the outside of the butt and it is a deep internal hip rotator.
This exercise can be performed by sitting on the floor with both feet extended in front of you and by crossing the right leg over your left one. Proceed to keep your right foot flat on the ground while also placing your right hand on the ground behind your body and keep your left hand on your right quad. You then have to twist your torso to the right while pressing your right leg to the left. Trainers from the best gyms in Kolkata have also stated that if you find the spiral rotation tough, then you can simply use your left arm to pull your right quad in and to the left.
Figure Four Stretch
Figure four stretch is one of the best exercises to improve your flexibility since it stretches both the iliopsoas muscles and the piriformis muscles. In other simpler words, it basically stretches your hamstrings, glutes, lower back, and hips.
To perform this, you have to lie on your back with your legs flat on the ground and cross your left leg over your right quad. You then have to raise your right feet off the ground and grab onto the back of your right feet and slowly pull it towards your chest. The moot idea is to hold a position in which you find a comfortable stretch for 30 seconds to two minutes. After finishing, switch sides and repeat. Starmark Fitness Studio, located at 85, Prince Anwar Shah Road, 1st Floor, City High Building, has specific workout sessions that are aimed at improving your flexibility. Find out more information about the their exercise regime by reaching out to them and speaking with their experts at 9831130003/ (033) 40011 213 because there is a reason as to why it is counted among the best multi gyms in Kolkata.
Lunge with Spinal Twist
A good stretch in the morning keeps you agile for the rest of the day, which is why we suggest you enroll yourself in one of the early morning gyms in Kolkata in order to improve your overall flexibility at the start of the day. Speaking of which, here’s how you can perform another great exercise called the lunge with a spinal twist that helps stretch your quads, hip flexors, and back.
To do this, you need to stand and take a big step in front of you with your left leg so that you are in a staggered stance. Follow this by bending your left knee and dropping into a lunge while keeping your right feet straight behind you with your toe on the floor. You will immediately feel the stretch in your right thigh. You then need to put your
right hand on the ground and twist the upper portion of your body to the left as you extend your left hand to the ceiling. Stay in this position for 30 seconds to two minutes and once you are done, repeat the same process on the other side.
Standing Hamstring Stretch
A classic work-out regime that not only helps stretch hamstrings and calves but also your neck and back is the standing hamstring stretch. All of the gyms in Kolkata advice their members to perform this mandatorily because it is easy to execute, and secondly its benefits are multi-fold.
To avail the benefits of this exercise, stand tall with your legs hip-width apart with your knees bent a little bit and your hands by your side. Keep on exhaling as you bend forward at the hips while lowering your head towards the floor. Make sure that your neck, head, and shoulders are all relaxed since this is vital for avoiding injury. Follow this by wrapping your hands around the back of your legs and stay in this position for 45 seconds to two minutes. You then need to bend your knees and roll up once you are done.
As you see, having a flexible body helps you in more ways than you probably even knew, and with proper guidance from personal trainers at a gym near you, you can increase the flexibility of your body through the aforementioned exercises. Contrary to popular belief, flexibility is essential for everyone, and not just for dancers and bodybuilders. After all, you don’t want the joints of your body to get rusted when you become old. So, pull up your socks and work magic on your body. Remember, maintaining a healthy lifestyle at a young age will contribute to a healthy body during old age and also keep telling yourself that it is never too late to start.